E&S Blog

When You Feel Your Best, You Worry Less

When You Feel Your Best, You Worry Less

When You Feel Your Best, You Worry Less

Once upon a time, I was one of those people who used to feel stressed daily.  I had a ton of responsibilities.  The 24-hours in a day weren’t enough to finish the work I had to complete.  The struggles were definitely real.  I am here to say that I feel your pain.  My health suffered because of it too.  Your health is one of the most important aspects of your daily life.  When you feel sick, it is like the whole world is going to end.  Your day-to-day tasks become an impossible mission.

This is what my mind used to look on a daily basis.  It was an endless cycle of repetitive responsibilities.  It seemed like it wasn’t affecting my body at all until I noticed I couldn’t sleep at night.  I felt tired during critical times where my mind had to be sharp.

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It seems like a great balance until you realize there is no “me” time to enjoy.  We get caught in this cycle of responsibilities that the last thought on our minds is ourselves and our hobbies.  We forget the essentials of eating right and exercise which help create peace of mind.

I am here to tell you.  You need to take the time to look after your health regardless of your size, weight, and background.  

When you feel your best,You will worry less

You Worry Less 

Your physical and mental well being should be a priority in your life.  It is easier said than done though.  Once we get into the rhythm of our lives, it takes discipline to think about yourself too.  Guilt can make us feel like we can’t take a break, but the truth is, we sometimes need a break too.  Life is about enjoying the precious moments that will pass us by if we don’t blink.

3 Ways to Improve Blood Pressure [Video]

3 Ways to Improve Blood Pressure

We hear High Blood Pressure frequently. It’s a common term used by doctors. However, sometimes patients may not understand the complexity of what high blood pressure is and why it’s important to monitor it. Once we hear it from the doctor, it may feel like the world is closing in. Fortunately, there are a number of methods patients today can use to combat High Blood Pressure and improve their health overall.

What Is High Blood Pressure?

According to the research, over 31 million people diagnosed with high blood pressure or hyper tension. High Blood Pressure is a common condition which causes long-term force against your artery walls. Normally, according to Jill Magioncalda who has more than 20-years of experience in medical practice, that your blood pressure is above the normal range.

The normal range of blood pressure is between 130 to 139 diastolic. However, anything higher or lower than the range can cause a concern. A medical doctor may recommend taking medication to assist in lowering blood pressure.

Three Ways to Lower High Blood Pressure

If you want to avoid taking medication, natural remedies and precautions can be taken to help your blood pressure return to a normal level. Our leading expert gives an insight on how you can improve your high blood pressure. Jill Magioncalda recommends the following home remedies for managing your high blood pressure.

Exercise

It may be one of the most dreadful words for some. However, exercise has a number of benefits including lowering high blood pressure. Fortunately, exercise does not have to be rigorous to be effective.

A simple walk of 20-minutes per day can help reduce your high blood pressure by a few points. Doctors recommend including exercise into a daily routine to ensure consistency and efficiency.

Dash Diet

The dash diet stands for Dietary Approaches to Stop Hypertension. The Dash diet is a lifelong approach. It’s designed to help or treat high blood pressure. Normally, the diet consists of vegetables, fruits, and low-fat dairy foods.

For those eager to have meat in their diet, fish is a good alternative. Seafood is a nice source of fats and protein. Also, fish, poultry, and nuts are a great source of protein and nutrients.

Furthermore, a dash diet can decrease the amount of sodium in your diet. Following a dash diet, will allow you to reduce your blood pressure by a few points and meet the health needs that your doctor recommends.

Avoid Salt

The Dash Diet is aimed at reducing sodium intake in your diet. Salt, while important in moderation, can cause health problems if taken frequently especially if a patient is already diagnosed with high blood pressure. It’s a healthy way of eating and offers health benefits besides lowering blood pressure.

In addition to lowering blood pressure, decreasing salt intake can lower your chances of being diagnosed with cancer, stroke, diabetes, and osteoporosis,

Every thing you need to know about Arthritis


Arthritis means joint inflammation. This term used to describe a lot of different conditions that affect joints. Common rheumatic conditions related to arthritis include gout, fibromyalgia, and rheumatoid arthritis (RA). Rheumatic conditions tend to involve pain, aching, stiffness, and swelling in and around one or more joints.

Types of arthritis

There are around 200 types of arthritis. Some examples are Inflammatory arthritis, degenerative or mechanical arthritis, Soft tissue musculoskeletal pain, back pain, connective tissue disease, infectious arthritis, and metabolic arthritis.

Inflammatory arthritis is characterized by damaging inflammation that does not occur as a normal reaction to injury or infection.

Degenerative or mechanical arthritis refers to a group of conditions that mainly involve damage to the cartilage that covers the ends of the bones.

Soft tissue musculoskeletal pain is felt in tissues other than the joints and bones, Connective tissue disease support, bind together, or separate other body tissues and organ.

Infectious arthritis is a bacterium, virus, or fungus that enters a joint can sometimes cause inflammation.

Metabolic arthritis is a chemical created when the body breaks down substances called purines, purines are found in human cells and several foods.

Causes of arthritis

There is no single cause for all types of arthritis. The causes could change according to the type or the form of arthritis.

The possible causes that may have included injury could lead to degenerative arthritis. Abnormal metabolism could lead to gout and pseudogout. Inheritance such as in osteoarthritis. Additionally, infections such as in the arthritis of Lyme disease.

Most types of arthritis are linked to a combination of factors, but some have no obvious cause and appear to be unpredictable in their emergence.

Risk Factors for arthritis

Nonmodifiable arthritis is the risk of developing most types of arthritis increase with age. Most types of arthritis are more common in females; however, gout is more common in males than females. Furthermore, specific genes are associated with a higher risk of certain types of arthritis.


Modifiable arthritis risks are overweight and obesity. Extra weight can contribute to both the onset and progression of knee osteoarthritis. Damaged to a joint can contribute to the development of osteoarthritis in that joint.

Infections also many microbial agents can infect joints and trigger the development of various forms of arthritis. Besides, certain occupations that involve repetitive knee bending and squatting are associated with osteoarthritis of the knee.

What is a Home Care Agency?

When your elderly loved ones start aging up and you could not have the time or the experiences to help them. Families start to deciding between an independent caregiver and a professional caregiver who is hired through a home care agency.

The differences between both of them that the independent caregiver will be someone like a friend, neighbor, or a family member. However, on the other hand, the caregiver hired through a home care agency has more experiences and knowledge.

Home Agencies are licensed Businesses

Home care agencies are licensed businesses that employ caregivers send them to the home of your loved ones. The caregiver who is hired through a home care agency is more professional. They could provide to your loved one’s medical care and non-medical care.

Professional medical care is such as nursing or nursing assistant or medical care. Non-medical care is daily activities such as meal prepping, eating, bathing. All of those tasks could be provided without any professional training.

Differences between independent and professional caregivers

It is a challenge to found an independent caregiver who is professional and also licensed. However, home care could provide a professional caregiver that is licensed. The professional caregiver could provide services as injections, disabilities, assist with meals and nutrition.

The difference between the independent caregiver and the professional caregiver. When a family works with a home care agency decides that they are unhappy with the quality of care they are receiving. The family can simply request a different caregiver from the same home care agency.

In contrast, families who have hired an independent caregiver. When the family is unhappy with the quality of care. They must go through the process of searching, hiring, and training a new independent caregiver.

Cost Differences and Why?

Home care agencies are more expensive than independent caregivers, but as mentioned before that they are more professional and licensed.

The average hourly rate for home care through a home care agency is around $21 per hour. On the other hand, independent caregivers are much less they will receive around $15 to $17 per hour.

They are significant state and regional differences in the hourly cost of home care. These differences will be the hours that the family will put in hiring and management.

Therefore, the home care agency helps the family by many free matching services available to find a good match for them.

You Must Remember “I Cannot Fall.” How to Prevent Falls and Accidents.

How to Prevent Falls
How to Prevent Falls at Home

It’s a new year and an opportunity to be a new you. For 2020, our Director of Nursing wanted to provide advice on how to prevent falls. The most important thing to remember is “to not fall.” As simple as this advice is, it is crucial for many seniors to follow.

A fall can create a serious injury which sometimes lead to fractures or death for seniors. Furthermore, with proper instructions, these falling incidents can be prevented.

Sadly, falls can create complications. When someone is ready to stand up, it’s vital that they utilize their supportive devices like a walking device or a cane. These devices can assist someone to stand or rise to their feet. Once an individual stands on their feet

8 Important Points to Remember When Avoiding Falling

  1. Stand up slowly and when you’re ready
  2. Dangle your feet and check your barrings
  3. Check in with yourself if you are ready to step out of bed
  4. Use a cane or a device if necessary
  5. Check that these devices are close by to you
  6. Don’t go out on rainy or snowy days
  7. Be wary of your walking path to avoid obstacles or obstructions
  8. Remind yourself not to fall

When you get up in the morning, “you cannot fall.” This small phrase can make the difference in the world.

Sometimes The Best Care is at Home

sometimes the best care is at home

There are times where we need the extra care that we can’t get at a hospital or a medical facility. I come across families who need help. They are genuine good people who don’t know where to start. As living facilities become more crowded and less staffed, newer families embrace the convenience of home care services.

The Best Care is at Home

Psychologically, the home is where the heart is. For most of us, home represents comfort and safety. It’s cliche, but the truth. What I’ve learned is that sometimes the best care is at home. My aunt, who is currently dealing with dementia and memory loss, has home care services. It’s been the best treatment for her.

Hospitals Recommend Home to Rest

Have you been on vacation and felt homesick? It turns out that people at hospitals can face loneliness. Doctors started to notice that after discharging patients, those same patients, returned after a few weeks. There is a good reason for it. For one, many families simply don’t know how to provide the right care for their loved ones especially if they are consumed by daily responsibilities.

A discharged patient requires attentive care. After being discharged, doctors recommend resting at home. At home, people tend to rest better.

Families are at Home

Who doesn’t want to spend time with the family? In addition to feeling compassion, studies show that there are important benefits to spending time with family. These benefits include greater happiness and conflict resolution. As we get older, our priorities shift.

Families provide the right amount of love and affection during difficult times.

Home Health Aides Help Families

Home health aides help families. They are a support to families that need the help at home. Coincidentally, I’ve met families that consider their home care givers as a part of their family. Home care agencies are providers. They are the middle man in ensuring that everything it taken care of. Nevertheless, it’s a beautiful relationship that caters to health, love, and happiness.

Home care agencies are the future of health care. As aging baby boomers and the silent generation are getting older, they require compassionate people to help them feel comfortable.