E&S Blog

There is a negative stereotype to take care of yourself. In society, a lot of us put others first before we put ourselves. Additionally, it’s not easy to juggle the demands of work, home, family, and the pressure to strive for better. It’s obvious that in the United States the stress levels are near the top! The worst part is that most Americans feel that they are being “lazy” if they decide care for their well being.

However, there is a popular saying. If you do not have your health, you have nothing. It is the truth. I suffered months from low blood sugar and anxiety. I couldn’t perform as well as I wanted too. After taking time off, I was able to return to my old self. Rest is as important as working hard. While some may have you fooled, you cannot perform at your best if you run on fumes.

There are three bold signs that you should take care of your health

You’re always sick

While it’s normal to sometimes get a cold or a flu, those who are unhealthy tend to be more sick than those who are. It is a fact that mental and physical health are linked. If you are overloaded or overworked, than your chances of being sick will increase too.

You wake up often at night

Everyone has trouble sleeping every now and then. However, stress is one of the top causes of insomnia. If you struggle to stay asleep, it is because you are too stressed. Sleep deprivation is one of the most frustrating struggles to go through. You feel exhausted and tired throughout the day which then ties into stress. With stress, you are more likely to feel sick.

Your day to day tasks are slipping

The first two are linked. Imagine you are both sick and sleep deprived. Your day to day tasks will eventually slip. These three items tie together closely. Your health ties into how you’ll feel. How you feel will tie into how you perform. Your performance ties into your health. Regardless, of what you feel, if you’re health suffers, everything else will decline too.

Final Thoughts

You can run from it. You can try to hide from it. Normally, it catches up to you. Your health is important. You shouldn’t feel ashamed at caring for yourself. Self-care involves different aspects of care. If you are unable to care for yourself, there are home care services that can assist you in finding the right treatment plan for your needs.

You probably see this cliche advertising phrase wherever you go. Unfortunately, it is a promise that only a few home care agencies keep in mind. I have seen firsthand the horror stories that families encounter when they find the wrong home care agency. There are good agencies out there with people willing to go the distance to find you the right care. It’s the process of finding the right home care agency that troubles families.

Questions to Ask Home Care Agencies

How do you find the right home care agency? You should look beyond their advertising messages. My recommendation is to check their website. Do they provide free content? When you search for them on Google, do they have images of their team members and update frequently? If you are not as tech-savvy, then consider contacting your local agencies. Do they reply to you right away? How do they speak to you when you call in?

The Bottom Line

The bottom line is that home care agencies are a good resource for families that want to enjoy their time together. It’s because you can spend less time worrying about the health and the problems associated with it. A home health aide can be a valuable assistance to your loved one who might need the extra care at home.

There are home care agencies that exist for the purpose of helping you find the right home care services. You shouldn’t shy away or feel betrayed by the industry. If you give it the right chance, it might surprise you and be a blessing in disguise.

“I had a bad experience with a home care agency. I don’t think I can do it again,” a mother of two said to me. My heart shattered the second I heard her voice sound broken and hopeless. She didn’t think what I had to offer was worth listening to. It’s situations like these that make me wonder why some families have a hard time.

Trust is a Big Deal for a Home Care Agency

The first impression makes a difference in this world. Trust is a big deal. I took it seriously when a potential client mentioned to me that she didn’t trust agencies. It’s because home care agencies are supposed to be trustworthy. They should have your best interest at heart.

I’ve met families across New Jersey who want help at home. Desperately, they search for a means to find the right care for their loved one. Unfortunately, they had a bad experience with a home care agency. It’s a moment that brings sadness to my heart. The reason is because home care is an excellent option. The fact that a family loses hope in its ability is the worst.

Family Owned Home Care Agencies are Morally Sound.

It’s because not all home care agencies are created equally. There are home care agencies that don’t take the families they are caring for seriously. Their main concern is profit or themselves. This is why searching a family-owned home care agency is crucial. A family owned home care agency, from my experience, are more trustworthy. It’s because the owners usually understand the importance of family.

Trust Again. It’s Worth It.

We’ve been disappointed in our lifetimes. It can be with a family member or someone close to us. It’s hard to trust again especially when you had high hopes the first time. However, what I’ve learned is that trust can be given again and most times it leads to better. You should trust that there are good home care agencies and owners who have your family’s interest at heart.

When you learn to trust again, good things will happen.