We hear High Blood Pressure frequently. It’s a common term used by doctors. However, sometimes patients may not understand the complexity of what high blood pressure is and why it’s important to monitor it. Once we hear it from the doctor, it may feel like the world is closing in. Fortunately, there are a number of methods patients today can use to combat High Blood Pressure and improve their health overall.
What Is High Blood Pressure?
According to the research, over 31 million people diagnosed with high blood pressure or hyper tension. High Blood Pressure is a common condition which causes long-term force against your artery walls. Normally, according to Jill Magioncalda who has more than 20-years of experience in medical practice, that your blood pressure is above the normal range.
The normal range of blood pressure is between 130 to 139 diastolic. However, anything higher or lower than the range can cause a concern. A medical doctor may recommend taking medication to assist in lowering blood pressure.
Three Ways to Lower High Blood Pressure
If you want to avoid taking medication, natural remedies and precautions can be taken to help your blood pressure return to a normal level. Our leading expert gives an insight on how you can improve your high blood pressure. Jill Magioncalda recommends the following home remedies for managing your high blood pressure.
Exercise
It may be one of the most dreadful words for some. However, exercise has a number of benefits including lowering high blood pressure. Fortunately, exercise does not have to be rigorous to be effective.
A simple walk of 20-minutes per day can help reduce your high blood pressure by a few points. Doctors recommend including exercise into a daily routine to ensure consistency and efficiency.
Dash Diet
The dash diet stands for Dietary Approaches to Stop Hypertension. The Dash diet is a lifelong approach. It’s designed to help or treat high blood pressure. Normally, the diet consists of vegetables, fruits, and low-fat dairy foods.
For those eager to have meat in their diet, fish is a good alternative. Seafood is a nice source of fats and protein. Also, fish, poultry, and nuts are a great source of protein and nutrients.
Furthermore, a dash diet can decrease the amount of sodium in your diet. Following a dash diet, will allow you to reduce your blood pressure by a few points and meet the health needs that your doctor recommends.
Avoid Salt
The Dash Diet is aimed at reducing sodium intake in your diet. Salt, while important in moderation, can cause health problems if taken frequently especially if a patient is already diagnosed with high blood pressure. It’s a healthy way of eating and offers health benefits besides lowering blood pressure.
In addition to lowering blood pressure, decreasing salt intake can lower your chances of being diagnosed with cancer, stroke, diabetes, and osteoporosis,
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