According to the National Center for Chronic Disease and Health Promotion, arthritis effects 54 million people. It can limit their activities and their mobility. It is stated that more than 1 in 4 adults suffer from severe joint pain. Our clients often talk about their arthritis pain and ask for tips on how to alleviate the pain.
Contrary to what people may believe, arthritis effects all age groups which includes babies and children. Furthermore, people spend more than $140 billion on arthritis relief
What is Arthritis?
The best method for treating arthritis is understanding what it is. Arthritis is not a single disease. Commonly, it is a painful and degenerative condition. It can worsen with age if not treated properly. Additionally, joints can stiffen or become inflamed which causes pain. Since there are different kinds of arthritis, like Osteoarthritis and Rheumatoid, diagnosis helps with treatment.
4 Ways to Treat Your Arthritis Naturally
Medication is an alternative to natural remedies. However, if you want to alleviate your symptoms without medication, try these four remedies to help you get through the pain.
Exercise
The benefits of exercise are endless. A simple walk of twenty minutes per day can increase a person’s mood and alleviate pain. Regular movements maintain flexibility of your joints and body. The best type of exercises are low -impact workouts like swimming, walking, or aerobics.
Massage Therapy
The Arthritis Foundation suggests regular massaging with arthritic joints. A massage releases and produces certain hormones that reduce pain. Not only does it help reduce physical pain, but mental anxiety too. It assists with the stiffness of the muscles while relaxing the mind. It assists with improved range of motion which decreases frustration. Massage can be done at home and without a licensed professional.
Meditation
I started using Calm several months ago when I felt random pains throughout my body. After struggling with anxiety and stress, I realized that I needed a way to calm my mind. It is the rave for 2019. You may have heard about meditation. With the thousands of phone apps available, meditation doesn’t take more than 5 to 10 minutes. It can be done at the leisure of your time too.
Home Care
Home care has become a popular treatment remedy for a number of diseases and chronic conditions. A home health aide can provide a patient with comfort and an ease a mind with friendly reminders to follow through with their plans. Furthermore, home care services can manage tasks that might aggravate joint pain.
Final Thoughts on Arthritis
We want to make the best of our life. This means enjoying every second that we are given on Earth. There is no reason for you to suffer through pain. With the modern advances that we have today, you can find relief through natural remedies.
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