Laughter is excellent for your health. It is essential for us to find harmony in our lives. When we do not laugh, it can indicate that our mental health may not be 100% there. Once your mental health is not where it needs to be, your physical health drops too.
A good joke goes a long way. I’ve had instances where I couldn’t breathe due to how hard I laughed. Have you ever laughed so hard that your ribs hurt? It’s a fun experience to share a good laugh with friends and family. However, did you know that laughter has excellent benefits to improving health?
It not only improves mental health, but physical health too.
These are the ten excellent benefits that laughter has to someone’s health!
- Laughter boosts the immunity system
- It protects the heart
- Lower stress hormones
- Strengthens relationships
- Improves mood
- Prevents heart disease
- Decreases chances of depression
- Lowers blood pressure
- Works your abs
- Produces a general well being