It is normal to feel concern for a senior or a loved one. You want to make sure that they are eating the right nutrition. I know that I have a difficult time shopping for myself. I can’t imagine doing it for one of my loved ones. Nevertheless, eating healthy meals is incredibly important for the elderly. Nutritionists suggest that meals for nursing home residents or geriatric patients should be consulted with a doctor. The doctor will provide meal restrictions and recommendations.
Depending on the time of day, meal prep is essential. You might not have the time. It is totally understandable. Thankfully, there are companies out there that offer services to deliver meals to your home. Normally, you can request the type of meals that you’d prefer for your loved ones. There are some companies like Meals on Wheels or Munchery that deliver fresh and healthy meals that are already cooked.
3 Easy Meals for Seniors that are Healthy Too
- Oatmeal and Berries
- Hard Boiled Eggs
- Salmon Wrap
The daily serving recommendations for seniors is 65 grams of protein per day. It is important that, with every meal, seniors are given protein especially at the start of breakfast. There are some foods like nuts and sees that may be difficult for seniors to digest.
In between meals, seniors should incorporate nutritional snacks like swiss cheese or guacamole. Additionally, seniors should stay well hydrated by taking small sips of water throughout the day. Hydration and nutrition are a must for seniors to stay healthy and safe.