1 comment on “3 Easy Meals For Seniors and Loved Ones that are Healthy Too”

3 Easy Meals For Seniors and Loved Ones that are Healthy Too

3 Healthy Meals for Seniors

It is normal to feel concern for a senior or a loved one. You want to make sure that they are eating the right nutrition. I know that I have a difficult time shopping for myself. I can’t imagine doing it for one of my loved ones. Nevertheless, eating healthy meals is incredibly important for the elderly. Nutritionists suggest that meals for nursing home residents or geriatric patients should be consulted with a doctor. The doctor will provide meal restrictions and recommendations.

Depending on the time of day, meal prep is essential. You might not have the time. It is totally understandable. Thankfully, there are companies out there that offer services to deliver meals to your home. Normally, you can request the type of meals that you’d prefer for your loved ones. There are some companies like Meals on Wheels or Munchery that deliver fresh and healthy meals that are already cooked.

3 Easy Meals for Seniors that are Healthy Too

  1. Oatmeal and Berries
  2. Hard Boiled Eggs
  3. Salmon Wrap
3 Easy Meals For Seniors

The daily serving recommendations for seniors is 65 grams of protein per day. It is important that, with every meal, seniors are given protein especially at the start of breakfast. There are some foods like nuts and sees that may be difficult for seniors to digest.

In between meals, seniors should incorporate nutritional snacks like swiss cheese or guacamole. Additionally, seniors should stay well hydrated by taking small sips of water throughout the day. Hydration and nutrition are a must for seniors to stay healthy and safe.

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Director of Nursing and Home Health Aide Celebrate Success

Director of Nursing and Home Health Aide Stand Side by Side

What an amazing day yesterday. Days like this happen daily at E & S Home Care Solutions. A medical team share love, patience, and understanding. They work together to make the lives of others a little bit better every day.

A priceless moment was shared between the director of nursing as they stood side by side with one of the many home health aides that completed their training yesterday.

Their smiles are the sunshine to countless families.

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4 Strategies to Help Someone Who Refuses Home Care

Four Strategies to Help Someone Who Refuses Home Care

October is around the corner which means holiday seasons are too. As seasons become more hectic, more families search for help to assist in providing home care to their loved ones. You may have a father or a mother who refuse to the assistance. It could be your significant other who doesn’t want assistance with their daily cleansing.

If this sounds familiar, there is nothing worse than having a family member who refuses caregivers. It’s one of the few difficulties families face especially when it is time to get the additional help. For instance, a senior in the early stages of cognitive impairment may be the most difficult to deal with. Their emotions could be more than what you can handle. It’s normal for them to react this way though.

These are four tips that can help you find a solution or break to find care for someone who doesn’t see its appeal at first glance. We know it’s not easy finding the right care for your loved one. It could be far worse if they refuse help altogether. Nevertheless, these are four strategies we suggest families utilize to get their loved one more comfortable with the idea.

Four Strategies to Use:

  1. Be Patient
  2. Make Their Problems Priority
  3. Take it slowly
  4. Offer choices

The four strategies revolve around the patient. It is about them. Their lives are about to change. It is not always an easy transition. However, with patience, love, and commitment, many of them eventually come around.

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Tips on How to Help a Parent with Cancer

Tips on How to Help Parents with Cancer

The word cancer is a scary word for anyone. How can you begin to take care of someone else with cancer let alone a parent? It is the worst feeling in the world hearing that someone you love has cancer. The main reason is because we see our parents as our strength. Nevertheless, some families are caught off guard by this disease.

As overwhelming as it may be, here are tips that you can use to help your parent cope through their disease.

Get Home Care Assistance

The worst mistake that most families make is putting the burden and responsibility on themselves. Home care assistance can provide the sense of comfort your loved one makes. Going back and forth from the hospital, can be time consuming. We want to make sure our parents are well taken care of, yet this constant struggle can effect families emotionally. Families don’t need to do this alone.

Treat Them to Things They Love

It is the smaller things that make a big difference. If your mother or father are battling cancer, treat them to things they love like a manicure or a massage. These small pleasures can make a difference. Your parents will cherish the effort too. This is a perfect time to spend time together. There is nothing more important than enjoying the time together.

Be Patient

Patience is a virtue. It is easier said than done. Being patient, is valuable. You may have good days and bad days. It is important to remember that it is your parent going through this difficult crisis. They may not always be themselves or act out in frustration. However, is vital to keep a level head for them and show them they have your support.

Give Them a Distraction

Chemo treatments and surgery recover can create free time. For parents, try buying them a portable DVD player or a hand held device to help them pass the time. Furthermore, if they are far away, show them how to utilize apps like Whatsapp on their mobile devices to keep in contact. During your visiting time with your parents, spend time with them doing what they enjoy.

A Support System is A Definite

Loving your parent comes naturally. Your priority may feel like caring for them needs one-hundred percent of your focus. However, don’t forget about your needs. If you need to cry, let it out. If your are upset, take the time to heal. You need your friends and family to be there during your darkest hours.

Cancer is a horrible disease. These short tips will give some relief. It’s impossible to explain the hardship it puts on families. It doesn’t need to be the end though. Being positive and utilizing the support systems that are in place, will get your family through the tough times.

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3 Special Things Grandchildren Can Learn From Their Grandparents

3 Special Things Grandchildren Can Learn From Their Grandparents

It’s a special relationship between a grandchild and a grandparent. Grandparents are the authority figure. They provide unconditional love to their grandchildren. Along with the unconditional love, their experience and time on this Earth helps future generations move forward with the confidence that they’ll be okay during daily struggles. Nevertheless, our grandparents have a unique part in the lives of our future generations.

A New Skill Set

As grandchildren are growing up, senior citizens have a skill set that they can learn from. These skills include gardening, sewing, farming, and woodworking. Unfortunately, these are the lost arts in today’s generation. These are great things to pass to grandchildren especially because they are not commonly taught today.

Furthermore, grandparents learn more throughout their lifetime that prove helpful. They have been on the planet longer and have learned through experience how to handle certain tasks. For instance, someone who grew up in the Great Depression, learned never to waste anything and save money. These are important values that carry over to today.

Emotional Support

Grandparents are incredible listeners. Throughout my younger years, I was fortunate enough to have grandparents that understood patience and compassion. The most invaluable part was their experience on how to handle situations. They serve as an impartial source that can help pick the right choice in critical life moments.


Those who don’t know their history are doomed to repeat it. History continues to be part of education because it brings value to the future. While kids may learn history in their school books or from old pictures, they may find it interesting to learn from someone who lived it. Children learn more from those who experienced real-live events and learn to comprehend it in an emotional level versus a practical one.