Six Ways to Prevent Sickness or Catching a Virus

Preventing Illness

There is an outbreak of the coronavirus with over 900 cases reported and 2 have been reported in the United States. While these situations are hard to prepare for, taking the necessary precautions can keep you safe from contracting an illness.

Be wary of sharing food with others.

Double-dippers may be passing germs to those who eat after them, Dr. Mengel says, so maybe opt to steer clear of communal snacks—especially at your company’s holiday party, when cold and flu season is in full swing. Also worth ditching: Sharing drinks with anyone else—it’s just not worth it.

Wash your hands as much as you possibly can.

A good rule of thumb (no pun intended?) Each time you shake someone’s hand, wash yours. But don’t stop there—you want to lather up your hands as much as possible, says Mark Mengel, MD, chair of community and family medicine at Saint Louis University School of Medicine. Running lots of water over your hands will dilute any germs and send them down the drain, and soap will help slough off the germs quicker.

Get your flu shot every single year.

Yes, really. (No, it will not make you sick). The Centers for Disease Control and Prevention recommends everyone six months of age or older get a flu shot every year—ideally by the end of October, around the time flu season starts showing up. Here’s where to get your flu vaccine for free.

Eat enough fruits and vegetables.

Is it always fun to eat healthy the majority of the time? Not really, but eating plenty of fresh fruits and vegetables can help support your immune system, says Jeff Robertson, MD, chief medical officer for health insurance company Regence. That means it can give your body an even better chance of fighting off the flu.

Keep your distance from sick people.

This one might seem obvious, but it applies to more than just keeping a safe distance from sick strangers and colleagues—it pertains to keeping a wide berth to sick family and friends too, when possible, says Dr. Robertson. And if you do have to interact with people who are sick, make sure to be vigilant about washing your hands and not touching your face.

Keep hand sanitizer on hand.

You know how washing your hands is good protection against cold and flu germs? Sometimes you just are’t near a sink with running water and soap—in those situations, keep sanitizing gel or alcohol-based hand wipes on you at all times. But, pro-tip: Read the label before you buy, says Dr. Robertson. Look for alcohol-based wipes and gels, which are more effective at killing germs than those without alcohol.

3 Ways to Improve Blood Pressure [Video]

3 Ways to Improve Blood Pressure

We hear High Blood Pressure frequently. It’s a common term used by doctors. However, sometimes patients may not understand the complexity of what high blood pressure is and why it’s important to monitor it. Once we hear it from the doctor, it may feel like the world is closing in. Fortunately, there are a number of methods patients today can use to combat High Blood Pressure and improve their health overall.

What Is High Blood Pressure?

According to the research, over 31 million people diagnosed with high blood pressure or hyper tension. High Blood Pressure is a common condition which causes long-term force against your artery walls. Normally, according to Jill Magioncalda who has more than 20-years of experience in medical practice, that your blood pressure is above the normal range.

The normal range of blood pressure is between 130 to 139 diastolic. However, anything higher or lower than the range can cause a concern. A medical doctor may recommend taking medication to assist in lowering blood pressure.

Three Ways to Lower High Blood Pressure

If you want to avoid taking medication, natural remedies and precautions can be taken to help your blood pressure return to a normal level. Our leading expert gives an insight on how you can improve your high blood pressure. Jill Magioncalda recommends the following home remedies for managing your high blood pressure.

Exercise

It may be one of the most dreadful words for some. However, exercise has a number of benefits including lowering high blood pressure. Fortunately, exercise does not have to be rigorous to be effective.

A simple walk of 20-minutes per day can help reduce your high blood pressure by a few points. Doctors recommend including exercise into a daily routine to ensure consistency and efficiency.

Dash Diet

The dash diet stands for Dietary Approaches to Stop Hypertension. The Dash diet is a lifelong approach. It’s designed to help or treat high blood pressure. Normally, the diet consists of vegetables, fruits, and low-fat dairy foods.

For those eager to have meat in their diet, fish is a good alternative. Seafood is a nice source of fats and protein. Also, fish, poultry, and nuts are a great source of protein and nutrients.

Furthermore, a dash diet can decrease the amount of sodium in your diet. Following a dash diet, will allow you to reduce your blood pressure by a few points and meet the health needs that your doctor recommends.

Avoid Salt

The Dash Diet is aimed at reducing sodium intake in your diet. Salt, while important in moderation, can cause health problems if taken frequently especially if a patient is already diagnosed with high blood pressure. It’s a healthy way of eating and offers health benefits besides lowering blood pressure.

In addition to lowering blood pressure, decreasing salt intake can lower your chances of being diagnosed with cancer, stroke, diabetes, and osteoporosis,

What is a Home Care Agency?

When your elderly loved ones start aging up and you could not have the time or the experiences to help them. Families start to deciding between an independent caregiver and a professional caregiver who is hired through a home care agency.

The differences between both of them that the independent caregiver will be someone like a friend, neighbor, or a family member. However, on the other hand, the caregiver hired through a home care agency has more experiences and knowledge.

Home Agencies are licensed Businesses

Home care agencies are licensed businesses that employ caregivers send them to the home of your loved ones. The caregiver who is hired through a home care agency is more professional. They could provide to your loved one’s medical care and non-medical care.

Professional medical care is such as nursing or nursing assistant or medical care. Non-medical care is daily activities such as meal prepping, eating, bathing. All of those tasks could be provided without any professional training.

Differences between independent and professional caregivers

It is a challenge to found an independent caregiver who is professional and also licensed. However, home care could provide a professional caregiver that is licensed. The professional caregiver could provide services as injections, disabilities, assist with meals and nutrition.

The difference between the independent caregiver and the professional caregiver. When a family works with a home care agency decides that they are unhappy with the quality of care they are receiving. The family can simply request a different caregiver from the same home care agency.

In contrast, families who have hired an independent caregiver. When the family is unhappy with the quality of care. They must go through the process of searching, hiring, and training a new independent caregiver.

Cost Differences and Why?

Home care agencies are more expensive than independent caregivers, but as mentioned before that they are more professional and licensed.

The average hourly rate for home care through a home care agency is around $21 per hour. On the other hand, independent caregivers are much less they will receive around $15 to $17 per hour.

They are significant state and regional differences in the hourly cost of home care. These differences will be the hours that the family will put in hiring and management.

Therefore, the home care agency helps the family by many free matching services available to find a good match for them.

You Must Remember “I Cannot Fall.” How to Prevent Falls and Accidents.

How to Prevent Falls
How to Prevent Falls at Home

It’s a new year and an opportunity to be a new you. For 2020, our Director of Nursing wanted to provide advice on how to prevent falls. The most important thing to remember is “to not fall.” As simple as this advice is, it is crucial for many seniors to follow.

A fall can create a serious injury which sometimes lead to fractures or death for seniors. Furthermore, with proper instructions, these falling incidents can be prevented.

Sadly, falls can create complications. When someone is ready to stand up, it’s vital that they utilize their supportive devices like a walking device or a cane. These devices can assist someone to stand or rise to their feet. Once an individual stands on their feet

8 Important Points to Remember When Avoiding Falling

  1. Stand up slowly and when you’re ready
  2. Dangle your feet and check your barrings
  3. Check in with yourself if you are ready to step out of bed
  4. Use a cane or a device if necessary
  5. Check that these devices are close by to you
  6. Don’t go out on rainy or snowy days
  7. Be wary of your walking path to avoid obstacles or obstructions
  8. Remind yourself not to fall

When you get up in the morning, “you cannot fall.” This small phrase can make the difference in the world.

2020 Here We Come. We Wish Everyone a Happy New Year.

New Year 2020

It’s the end of a decade, but the start of a new one! Yearly, there are changes in our lives whether good or bad. Nevertheless, what continues to be constant is that time moves forward. You should enjoy every year that you spend on this planet and always strive for better.

It’s incredible how ten years go by as fast as they do. At E & S Home Care Solutions, we wish our customers a fantastic new year. While the future is uncertain, we know that our home care services will be around to assist those in need for years to come.

We hope your lives are filled with happiness, celebration, and joy!