There is a negative stereotype to take care of yourself. In society, a lot of us put others first before we put ourselves. Additionally, it’s not easy to juggle the demands of work, home, family, and the pressure to strive for better. It’s obvious that in the United States the stress levels are near the top! The worst part is that most Americans feel that they are being “lazy” if they decide care for their well being.
However, there is a popular saying. If you do not have your health, you have nothing. It is the truth. I suffered months from low blood sugar and anxiety. I couldn’t perform as well as I wanted too. After taking time off, I was able to return to my old self. Rest is as important as working hard. While some may have you fooled, you cannot perform at your best if you run on fumes.
There are three bold signs that you should take care of your health
You’re always sick
While it’s normal to sometimes get a cold or a flu, those who are unhealthy tend to be more sick than those who are. It is a fact that mental and physical health are linked. If you are overloaded or overworked, than your chances of being sick will increase too.
You wake up often at night
Everyone has trouble sleeping every now and then. However, stress is one of the top causes of insomnia. If you struggle to stay asleep, it is because you are too stressed. Sleep deprivation is one of the most frustrating struggles to go through. You feel exhausted and tired throughout the day which then ties into stress. With stress, you are more likely to feel sick.
Your day to day tasks are slipping
The first two are linked. Imagine you are both sick and sleep deprived. Your day to day tasks will eventually slip. These three items tie together closely. Your health ties into how you’ll feel. How you feel will tie into how you perform. Your performance ties into your health. Regardless, of what you feel, if you’re health suffers, everything else will decline too.
You can run from it. You can try to hide from it. Normally, it catches up to you. Your health is important. You shouldn’t feel ashamed at caring for yourself. Self-care involves different aspects of care. If you are unable to care for yourself, there are home care services that can assist you in finding the right treatment plan for your needs.