3 Ways to Reduce the Risk of Dementia

Dementia is a growing problem in the United States. It is a combination of diseases that has no cure. However, there are ways you can prevent dementia and it is through daily health care remedies. Since Dementia is a concern for growing older Americans, there are things you can do to prevent it from happening.

Sleep Well to Prevent Dementia

Sleep acts as a restoration for our bodies and minds. The average person should sleep 7 to 8 hours per day. While most of us feel fine after a cup of coffee, the reality is that a bad night of sleep that is done habitually can cause problems later down the line. The lack of sleep takes its toll on the body.

Learn Something New

They say that dogs can’t learn new tricks. Dementia is a serious issue that is caused by the lack of focus on our mental capacities. Humans have an incredible mind. This is not the case for humans. For people, it is essential to keep the mind sharp. As we get older, we get too busy with our lives that we forget to focus on learning new skills, languages, or reading books to help our minds stay sharp.

You can take the time to learn something new or work on a puzzle. Your mind needs constant engagement.

Say No to Smoking

The damage smoking does on the body is never-ending. The list is of problems that are caused by smoking could be a thousand pages along. Nevertheless, an alternative is to try sugar-free gum or focus on healthy snacks that help the brain receive valuable nutrition.

Smoking is a long-term problem. The effects are not noticeable at first. Unfortunately, the health risks are increased at time passes. Smoking is a big contributor for dementia and cancer.

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