3 Ways to Improve Blood Pressure [Video]

3 Ways to Improve Blood Pressure

We hear High Blood Pressure frequently. It’s a common term used by doctors. However, sometimes patients may not understand the complexity of what high blood pressure is and why it’s important to monitor it. Once we hear it from the doctor, it may feel like the world is closing in. Fortunately, there are a number of methods patients today can use to combat High Blood Pressure and improve their health overall.

What Is High Blood Pressure?

According to the research, over 31 million people diagnosed with high blood pressure or hyper tension. High Blood Pressure is a common condition which causes long-term force against your artery walls. Normally, according to Jill Magioncalda who has more than 20-years of experience in medical practice, that your blood pressure is above the normal range.

The normal range of blood pressure is between 130 to 139 diastolic. However, anything higher or lower than the range can cause a concern. A medical doctor may recommend taking medication to assist in lowering blood pressure.

Three Ways to Lower High Blood Pressure

If you want to avoid taking medication, natural remedies and precautions can be taken to help your blood pressure return to a normal level. Our leading expert gives an insight on how you can improve your high blood pressure. Jill Magioncalda recommends the following home remedies for managing your high blood pressure.

Exercise

It may be one of the most dreadful words for some. However, exercise has a number of benefits including lowering high blood pressure. Fortunately, exercise does not have to be rigorous to be effective.

A simple walk of 20-minutes per day can help reduce your high blood pressure by a few points. Doctors recommend including exercise into a daily routine to ensure consistency and efficiency.

Dash Diet

The dash diet stands for Dietary Approaches to Stop Hypertension. The Dash diet is a lifelong approach. It’s designed to help or treat high blood pressure. Normally, the diet consists of vegetables, fruits, and low-fat dairy foods.

For those eager to have meat in their diet, fish is a good alternative. Seafood is a nice source of fats and protein. Also, fish, poultry, and nuts are a great source of protein and nutrients.

Furthermore, a dash diet can decrease the amount of sodium in your diet. Following a dash diet, will allow you to reduce your blood pressure by a few points and meet the health needs that your doctor recommends.

Avoid Salt

The Dash Diet is aimed at reducing sodium intake in your diet. Salt, while important in moderation, can cause health problems if taken frequently especially if a patient is already diagnosed with high blood pressure. It’s a healthy way of eating and offers health benefits besides lowering blood pressure.

In addition to lowering blood pressure, decreasing salt intake can lower your chances of being diagnosed with cancer, stroke, diabetes, and osteoporosis,

You Must Remember “I Cannot Fall.” How to Prevent Falls and Accidents.

How to Prevent Falls
How to Prevent Falls at Home

It’s a new year and an opportunity to be a new you. For 2020, our Director of Nursing wanted to provide advice on how to prevent falls. The most important thing to remember is “to not fall.” As simple as this advice is, it is crucial for many seniors to follow.

A fall can create a serious injury which sometimes lead to fractures or death for seniors. Furthermore, with proper instructions, these falling incidents can be prevented.

Sadly, falls can create complications. When someone is ready to stand up, it’s vital that they utilize their supportive devices like a walking device or a cane. These devices can assist someone to stand or rise to their feet. Once an individual stands on their feet

8 Important Points to Remember When Avoiding Falling

  1. Stand up slowly and when you’re ready
  2. Dangle your feet and check your barrings
  3. Check in with yourself if you are ready to step out of bed
  4. Use a cane or a device if necessary
  5. Check that these devices are close by to you
  6. Don’t go out on rainy or snowy days
  7. Be wary of your walking path to avoid obstacles or obstructions
  8. Remind yourself not to fall

When you get up in the morning, “you cannot fall.” This small phrase can make the difference in the world.

We Wish Everyone a Happy Holiday

Happy Holidays 2019

It’s that special time of the year where we enjoy our accomplishments, our dreams, and of course those who support us. We can’t thank our customers enough for their support during the year. It’s why we like to express our thanks.

Wholeheartedly,  we hope you take this time to reflect on the important things you do and remember the positive impact you have on the lives of others. 

We extend our best wishes to you and hope you have a blissful holiday season.  We wish you a happy holiday and a joyful new year.  I hope your holidays are filled with joy and laughter.

[Video] What Is Caregiver Burnout and How You Can Prevent It

What is Caregiver burnout and How to Avoid It

We do our best to take care of others. It’s what we do. When you are caring for a loved one, you are putting someone else in front of you. However, sometimes we tend to neglect ourselves.

In this video, our Director of Nursing explains what is caregiver burnout, what are the signs, and how you can avoid it if you start to see the signs.

What is Caregiver Burnout – Home Health Care

At E & S Home Care Solutions, we help with all of those things. You can rest assure that our home health aides are equipped with handling caregiver burnout. They can assist with your loved one’s needs.

3 Reasons to Do What You Love to Do

Do What You Love

It isn’t easy to learn or discover what you want to do in this life. However, discovering what you love to do is part of the fun. Once you discover your passion, it can be fulfilling. It truly makes you feel alive. Unfortunately, many people live dissatisfied with their lives because they either felt pressured or obligated to follow another path.

Then there are always the objections or the excuses. It could be either not having enough time, financing, or you don’t believe it will lead to anything. The reality is that our passions don’t need to be our careers. It can be a hobby or a stress reliever for our daily routines. These objects are the only thing that is stopping you from doing what you love to do. There is always a way.

The biggest concern among older adults concerned living a life of regret. It’s never too late to pursue your real passion. In consideration, most adults fear regret more than they fear death. The sensation of regret can leave someone helpless especially in a life that is too short to think of what could have been.

I’ll give you three reasons today why should follow what you love to do.

  1. People who do what they love are said to live longer and more satisfied lives.
  2. You feel more fulfilled.
  3. You’ll inspire others to do the same.

If you have medical limitations that prevent you from doing your passions, there is help out there. For those of us who need additional guidance, there are home care agencies that assist in giving us more independence and care during times of need.