You Must Remember “I Cannot Fall.” How to Prevent Falls and Accidents.

How to Prevent Falls
How to Prevent Falls at Home

It’s a new year and an opportunity to be a new you. For 2020, our Director of Nursing wanted to provide advice on how to prevent falls. The most important thing to remember is “to not fall.” As simple as this advice is, it is crucial for many seniors to follow.

A fall can create a serious injury which sometimes lead to fractures or death for seniors. Furthermore, with proper instructions, these falling incidents can be prevented.

Sadly, falls can create complications. When someone is ready to stand up, it’s vital that they utilize their supportive devices like a walking device or a cane. These devices can assist someone to stand or rise to their feet. Once an individual stands on their feet

8 Important Points to Remember When Avoiding Falling

  1. Stand up slowly and when you’re ready
  2. Dangle your feet and check your barrings
  3. Check in with yourself if you are ready to step out of bed
  4. Use a cane or a device if necessary
  5. Check that these devices are close by to you
  6. Don’t go out on rainy or snowy days
  7. Be wary of your walking path to avoid obstacles or obstructions
  8. Remind yourself not to fall

When you get up in the morning, “you cannot fall.” This small phrase can make the difference in the world.