Your family’s well being is important. As family business owners, we understand that you need a reliable source of quality home care for your loved ones. With thousands of Home Health Aides trained in New Jersey, we are the number one source for Home Health Aides. It doesn’t matter what agency you go to. They will have one of our Home Health Aides. Why not pick an agency that knows how to train Home Health Aides as well as give services too?
- We accept most insurance providers
- Multi-lingual staff
- 24/7 care services
- Family owned business
- On-call for emergencies
- Number 1 home health aide provider in New Jersey
We’ve opened a new location in Elizabeth. To schedule a free consultation, call 888-288-8826 today with us. There is no commitment or fees. You have nothing to lose.
With the new year starting everyone always has a resolution on how they plan to be healthier this year. Many people do not realize that it is your mental health can impact all parts of your life from work to personal. Here are six ways in which you can improve your mental health in 2018.
- Stop Dieting
Evidence has proven that restricting one’s diet can lead to long-term weight gain if not done correctly. Learning to love your body no matter what size it is can help you to develop healthy body image and self-acceptance.
- Eat Broccoli
Consuming more fruits and vegetables can lower the risk of mental health problems while improving your quality of life.
- Join a Group
Keeping active and making social connections will improve mental health along with improving stress coping capabilities. Simple walks in the park, board games, and card games are all ways to social interactions.
- Move Your Body
Exercising is an efficient way to reduce stress and anxiety. A Simple walk around your block can help you to maintain your daily mental health.
- Reduce Screen Time
Reducing television time will not only allow you more time to exercise, but it will also let you sleep better at nights.
6. Seek help if you need it
Ultimately, you need to understand that it is okay to seek help if needed. Because the truth is that we all need help sometimes and the smart decision is to ask for it.
E + S Home Care Solutions believes in a World of Trust in Your Hands because your family’s health is important to us. Having cared for thousands of families and opened 3 locations in New Jersey in the span of 7 years, our reputation for personal care is well known throughout the communities.
You have nothing to lose and everything to gain. Your family can finally find the personal care services you’ve longed for. Being one of the top providers of Certified Home Health Aide training in New Jersey, we will be able to find the right Home Health Aide for you. You and your family can benefit from the stress-free care services our agencies provide and in more locations than ever.
E + S Home Care Solutions – South
684 Whitehead Road
Lawrenceville, NJ 08648
E + S Home Care Solutions – Central
2325 Plainfield Avenue
South Plainfield, NJ 07080
E + S Home Care Solutions – North
40 Parker Road, Elizabeth, NJ 07208
The 2018 year is both exciting and worrying for most people. We don’t know what waits for us, but the feeling of not knowing might be the reason there are mixed reviews about the new year. While we create New Year’s Resolutions to satisfy are desire to improve, we sometimes aren’t sure what direction to take. I have a couple of suggestions that are worth looking into for 2018
The best way to solve the problem of what you want in life is to try everything. Trying everything, will help you find that one passion in life that is worth pursuing. I’d recommend beginning with the most common activities to see what drives others to pursue them. It could be exercising, education, reading, or trying a new sport.
START A NEW CAREER
Why not start a new career? I hear New Year’s Resolutions about losing weight, drinking less, or partying less, but I never see anything about upgrading to a new career. This could totally be you. A new career means another adventure, better income, and more possibilities. Health Care and I.T programs are at the top of the most-wanted list for careers. They are short-term, quick, and the biggest bang for your buck. There is a low investment and high reward.
This is one of the most important aspects to remember. The more positive you are the better it is for you in the long run. You see quotes of optimism everywhere online, and the reason why you do is because it’s what inspires people to change for the better. Regardless, of where you begin your journey, it’s worth noting that you can do better for yourself. It’s never too late to change your mindset. A bad day is not worth your time to think, but to learn from it and to improve on what you’ve learned.
The moral of the story for 2018 is to be open minded, strive for better, and more importantly make it better than 2017.
Happy Holidays Love from the E + S Family
The holiday season is here. It’s that special time to spend those precious moments with family, friends, and be appreciative of what you have.
The E + S Family wishes everyone a warm, safe, and wonderful holiday. We thank you for the support and the kindness towards our mission. For the support, we are grateful.
E + S Family