Exercise is an important part of our lives that helps us feel young and healthy. We feel energized and happy after a good workout. But as we get older, we can’t exercise like we used to. So what are the best exercises for our aging loved ones?
Simple walking can boost our mood on so many levels. Being outside and breathing the fresh air can instantly help you feel better. Walking can also lower your risk of heart disease, stroke, diabetes, and colon cancer. So take a nice walk outside, enjoy the nature and do something great for your health!
Water aerobics is a fantastic form of exercise for older people. Because of its natural resistance, it strengthens muscles and helps us get a good workout with minimal stress on the body. In addition, water aerobics exercises help you improve your flexibility, balance, and strength.
Another low-impact exercise for older adults is chair yoga. Chair yoga helps with strength, balance, flexibility, and mobility. This type of yoga can also improve mental health in older people. Practicing chair yoga regularly leads to better quality sleep, lowers depression, and increases overall well-being.
Pilates can help seniors to build strength, balance, core strength, and flexibility. It is a popular exercise among older people with low impact. You can practice Pilates using your body weight or with different pieces of equipment.
It is essential to make sure our aging loved ones stay active physically and mentally. A great idea would be to take them for a walk while talking about their favorite topic. If you spend time with your loved ones, but you feel like it is not enough, you can always get them a compassionate, kind, and happy companion! Book a free consultation with us today at www.eshcs.com!