Do you want to live a long, healthy life? What you consume daily directly correlates to the longevity and wellness of your life. It is extremely important to obtain and maintain healthy eating habits as it can make a major difference in the overall quality of your existence. According to science, here are 5 foods associated with living longer and healthier.
1. Beans
Beans provide an immense amount of benefits as they are a great source of plant-based protein and are rich in nutrients. Beans are linked to reducing type 2 diabetes, reducing high levels of cholesterol, lowering the risk of cancer, improving heart health, improving gut health, and protecting the body from diseases. Consider including lima beans, black beans, soybeans, kidney beans, garbanzo beans, navy beans, pinto beans, and or red beans into your diet.
2. Nuts
Nuts contain healthy unsaturated fat, dietary fiber, vitamins and minerals, antioxidants, and protein—all of which protect the body from diseases. Incorporating nuts into your diet can reduce the risk of cancer, improve brain and heart health, control blood sugar levels, and reduce joint pain. Some popular nuts you can include within your diet include almonds, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts. Nuts improve the quality of life as we age.
3. Berries
Berries have been studied for many years, continuously proving to be one of the best foods to consume due to their plentiful health advantages. Berries reduce the risk of cardiovascular disease, protect against cancer, lower levels of inflammation, and strengthen memory. Strawberries, blueberries, raspberries, blackberries, cranberries, and grapes are a few of the berries that you should consider including within your diet as they are packed with nutritional, longevity-boosting benefits.
4. Cruciferous Vegetables
Vegetables as a whole are undeniably an important source of vitamins and minerals, however, specifically, cruciferous vegetables are linked to living a longer life. Cruciferous vegetables include broccoli, cabbage, cauliflower, kale, brussels sprouts, radish, and turnips. According to research, they have proven to regenerate hormones, reduce the growth of cancerous cells, and reduce inflammation.
5. Olive Oil
Using olive oil is beneficial towards longevity and an overall healthier option compared to using other oils as it is packed with health-promoting elements. Olive oil has proven to lower the risk of strokes, prevent heart disease, reduce the risk of Alzheimer’s, improve bone health, and increase cell life. Olive oil can be a part of your diet by using it to cook, using it as a dressing, sauce, or a drizzle on top of your dish.
Bottom Line
What you eat correlates directly to the longevity and health of your life. It is crucial to be mindful of what you put inside your body as it will be reflected through the structure and wellness of your existence.