Did you know that one in nine people age 65 and older has dementia in the United States? Dementia is not a normal part of aging; however, it is something that affects a large portion of seniors. Many families will need to provide caregiving services to their loved ones. For this reason, it is important to keep these four tips in mind.
Do Your Research
Dementia cases are on the rise in the United States, however, there are still many misconceptions about the disease. As a result, there is little education on the subject. Because of this, it is important to do your own research on dementia to educate yourself on your loved one’s disease and its progression. You can do your research online or speak with a doctor about the best course of action for your family member.
Have Backup
Being a caregiver for someone with dementia is a full-time job and not one you want to take on alone. It is important for Dementia caregivers to have a support system to back them up. This should include physical, emotional, and financial support. Having someone who can help with caregiving can make the task more manageable. This can be another family member or a home care professional. This person can provide care when you need time off and help alleviate any stress.
Practice Self-Care
The stress of caring for a family member can be intense at times, that is why it is more important than ever that you practice self-care. Since being a caregiver requires you to generally care for your loved one for more than just 8 hours per, it can be straining on the body and mind. It is important to give yourself time to rest, eat healthy meals, and take the time you need for yourself. It is also important to give yourself time to get away. You should allow yourself time off to get the rest and relaxation you need.
Lower Your Expectations
We all wish our aging loved ones to be healthy and well, it can be tough to realize that at time they may not recognize you. They may have days where they are angry and take their frustrations out on you. Do not let this get you down. It is important to lower your expectations, in general your loved one will not usually regain cognition but will only progress. It is important to be patient with them. Being a caregiver may seem like a thankless job at times, but it is so much more. Being a caregiver is a rewarding job and one that will aid those who need it most.